Energy Bites Recipes
If you’re trying to lose weight or adopt healthier habits, you know having a snack can become a tricky challenge. Snacking is when many people lose their motivation and choose “bad” foods for themselves. However, choosing a good snack for you doesn’t need to be a difficult task to manage. There are many nutritious and healthy options for you, including energy bites. In short, energy bites offer the taste and fun of a cookie, without the added sugar. They’re super easy to make since baking them it’s not really needed, and like smoothie bowls, energy bites give you the opportunity to get creative with nutritious foods like nuts, seeds, dried fruit, and more.
If you are curious about energy bites, you can learn how to make your own at home by reading the energy bites recipes below.
Energy Bites Recipes
Energy Bites Recipes: When Can you Have Energy Bites?
Pre-gym – have a bite before your workout for maximum and sustained energy.
Post-gym – after exercising, eating energy bites will help repair and replenish your post-workout body as it contains protein and other important nutrients.
Between meals – energy bites are the perfect snack between meals to conquer hunger.
Late in the afternoon – after work, it’s completely normal to feel tired and stressed and to have some sugar cravings, that’s when you should eat energy bites.
Energy Bites Recipes: Nutritional Values
The nutrition value depends entirely on the ingredients you choose for your own energy balls recipes. If you stick with nutritious foods such as dried fruits, oatmeal, nuts, and even fresh fruits, you’ll have a combination of many of the nutrients you need.
Energy Bites Recipes: The Basics
You can make your own energy bites with whatever you want as long as you find a way of all the ingredients to stick together, such as honey. However, if you don’t feel very inspired, and let’s be honest, it’s much easier to follow a good recipe than to invent one ourselves. Well, in that case, here are some of the most common chosen ingredients for delicious energy bites recipes.
Oatmeal – oats are among the healthiest grains on the planet. They are whole grain and a great source of loads of vitamins and minerals. They also contain fibre and more protein than most other grains on the market.
Peanut Butter (creamy) – Peanut butter has a high-fat content, but it’s a healthy fat. It’s packed with protein so it will keep you full longer.
Protein Powder – This one is not necessary unless you like to attend gyms and want extra help in your process.
Chia Seeds – These tiny little seeds are jam-packed with nutrients and antioxidants, and still remain very low on the calorie count.
Flax Seed – this superfood is also filled with protein, fibre, and omega-3 fatty acids, in addition to being a great source of vitamins and minerals.
Chocolate Chips – We all know chocolate doesn’t have much nutritional value but it can help you feel in a better mood and it’s perfect to give your energy bites recipe an extra flavor.
Honey – The alternative to sugar in this recipe, but also the glue that holds everything together. You can choose syrup over honey too.
Energy Bites Recipes: Instructions
For each one of the variations below, you can also place all the listed ingredients in a food processor, pulse to chop, then let the machine run for 1 to 3 minutes until a dough form.
Your finished bites can be refrigerated for a week or frozen for up to 3 months, so feel free to double any recipe. Just be careful not to overload your food processor.
Finally, keep in mind these are a snack, not the basis of a meal. Stick with the serving size of one or two "bites."
Energy Bites Recipes
Energy Bite Recipes #1 = Classics Energy Bites
Every single bite is packed with loads of protein and delicious flavor!
Preparation Time: 15 minutes
Servings: 24 bites
Ingredients
2 cups quick oats,
¾ cup creamy peanut butter,
¼ cup vanilla protein powder,
4 tablespoons honey,
¼ cup ground flaxseed meal,
½ cup mini chocolate chips,
1 teaspoon vanilla,
1 tablespoon chia seeds.
Method
In a large bowl, combine the oats, peanut butter, protein powder, honey, flaxseed, chocolate chips, vanilla, and chia seeds. Stir until well combined.
Using a 1-inch cookie scoop, scoop out the mixture and round it into a ball. Place the energy bites onto a parchment-lined baking pan and repeat with the rest of the mixture.
Place the pan in the freezer until the energy bites are hardened (about 1 hour).
Store in a zip-lock bag.
Energy Bite Recipes #2 = Carrot Energy Bites
Preparation Time: 20 minutes
Servings: 12 bites
Ingredients
¾ cup pitted dried dates,
1 medium carrot, peeled and finely chopped,
¾ cup chopped pecans,
¼ cup unsweetened coconut,
2 tablespoons flax-chia blend,
½ teaspoon vanilla extract,
¾ teaspoon cinnamon,
Pinch of salt.
Method
In a large bowl, combine the dates, carrot, pecans, coconut, flax-chia, vanilla extract, cinnamon, and salt. Stir until well combined.
Using a 1-inch cookie scoop, scoop out the mixture and round it into a ball. Place the energy bites onto a parchment-lined baking pan and repeat with the rest of the mixture.
Place the pan in the freezer until the energy bites are hardened (about 1 hour).
Store in a zip-lock bag.
Energy Bite Recipes #3 = Cranberry Orange Energy Bites
Preparation Time: 15 minutes
Servings: 15 bites
Ingredients
½ cup pitted dried dates,
½ cup dried cranberries,
1 cup cashews (5.5 oz.)
1 teaspoon coconut oil,
Generous pinch of salt,
Zest of 1 small orange,
¼ cup flax-chia blend.
Method
In a large bowl, combine the dates, cranberries, cashews, coconut oil, salt, orange, and flax-chia. Stir until well combined.
Using a 1-inch cookie scoop, scoop out the mixture and round it into a ball. Place the energy bites onto a parchment-lined baking pan and repeat with the rest of the mixture.
Place the pan in the freezer until the energy bites are hardened (about 1 hour).
Store in a zip-lock bag.
