What food is highest in magnesium?
Magnesium, an element 12 in the periodic table, is an important mineral in the human diet. It has over 3000 different functions in the body and also one of the body’s main electrolytes. It regulates calcium in our body, if magnesium is not present calcium is not able to do its job. Magnesium is also called the relaxation mineral because it helps to relax muscles, relieve cramping especially when you are exercising, and also helps with stress and anxiety. It is one of those minerals that are essential to energy production and overall heart health. Symptoms of magnesium deficiency can include loss of appetite, nausea or vomiting, fatigue, weakness, abnormal heart rhythms.
Magnesium is found in many different foods but still many people don’t get as much magnesium as they should in their diets. Research shows that the average adult may only get 66 percent of their daily-recommended magnesium in their normal diet and this could be a result of the number of processed foods that they eat.
What Food is Highest in Magnesium = Pumpkin Seeds
What Food is Highest in Magnesium = Spinach
What Food is Highest in Magnesium = Swiss Chard
What Food is Highest in Magnesium = Cashews
What Food is Highest in Magnesium
What Food is Highest in Magnesium to Indulge In?
The human body requires a minimum of 400 mg of magnesium on daily basis and DARK CHOCOLATE is s super healthy food rich in magnesium that can do good for health too. By consuming just 28 grams of dark chocolate can provide 64 mg of magnesium to the human body. Moreover, it is filled with loads of iron, copper, and fiber that feeds the healthy gut bacteria. The antioxidant properties found in dark chocolate are very essential in curing diseases that the human body may be prone to. These antioxidants reduce free radicals that can make the body prone to a lot of diseases. Dark chocolate also helps in good cardio health and reduces cholesterol that lines up on the arteries.
It also actually contains phenylethylamine, a natural hormone-like substance that causes the release of endorphins, “the feel-good” neurotransmitters. So, now you know the answer to what food is highest in magnesium to indulge in, enjoy it, but in moderation.