Best Workout Apps Free
Do you feel like you want to start working out but the only exercise you know about are push-ups and you, perhaps have no idea how to put together a workout plan? And gyms aren’t really an option because your schedule can be described as authentic chaos? Well, don’t need to blame yourself, because gyms really aren’t for everyone. Especially for full-time working mums. But that doesn’t need to mean that you can’t workout in the comfort of your own house!
Nowadays is much easier than before to workout from home with many options for applications and YouTube videos. Thinking about you, I listed some of the best workout apps for your phone, and they are completely free!
1. Nike Training Club (iOS and Android)
Created by Nike itself, our first best workout apps free option claims to be your “ultimate personal trainer” and offers a library of more than 185 free workouts, including exercises from strength and endurance-based routines to mobility and yoga sessions. Additionally, all workouts feature virtual guidance from Nike Master Trainers. Plus, you get daily recommendations if you need some inspiration and the best part is, the more workouts you log, the more personalized these picks become for you. If you don’t have any weights at home, there’s plenty of equipment-free workouts for you to try.
2. Nike Run Club (iOS and Android)
If you’re training for your first 5K or hoping to get into a marathon you’ll benefit from the best workout apps free to use by runners. Nike Run Club can help you achieve whatever dream you have. The app includes features such as GPS tracking, distance challenges, customized coaching plans, and auditory encouragement in the form of runs by Nike trainers, athletes, and entertainers.
3. Adidas Training by Runtastic (iOS and Android)
Similar to Nike, Adidas also has a workout app with more than 180 different exercises taking from 7 to 45 minutes each. But this app also offers you a workout creator that generates custom sessions designed to fit your specific fitness goals alongside a coach-voice.
4. Best Workout Apps Free: Burpee Workout (Android only)
For those who don’t know, the full-body exercise burpee is a squat thrust with an additional stand between reps. The Burpee Workout focuses only on that exercise, so if you really enjoy doing it, this app is, definitely, for you!
5. Best Workout Apps Free: Daily Workouts Fitness Trainer (iOS and Android)
This app is ideal for people who prefer to exercise at home instead of the “traditional” way, which is the gym. The app leads its users through a selection of more than 100 simple exercises that can be done at home, such as tap-out planks, donkey kicks, and bicycle crunches. In addition, you can pick between 10 different targeted workouts, with the duration from 5 to 10 minutes, or can always opt for a randomized full-body workout that can take from 10 to 30 minutes.
6. Best Workout Apps Free: AllTrails: Hike, Bike & Run (iOS and Android)
If you’re tired of staying inside and doing squats, choose AllTrails to inspire you to go on hiking or on a run. The app offers more than 100,000 hiking, mountain biking, and trail-running maps. Also, this app allows you to use filters in the search for the perfect trail.
7. Best Workout Apps Free: Zombies, Run! (iOS and Android)
The award-winning novelist Naomi Alderman co-created this app, described as “fitness-meets-gaming”. It allows its users to live out their own zombie adventure story while, of course, exercising. Plus, while you’re doing your run or walk, it’s possible to hear a zombie-themed audio drama.
8. Best Workout Apps Free: Seven – 7 Minute Workout (iOS and Android)
This app is the perfect choice for those with a very busy schedule. It offers workout sessions that last only 7 minutes, with no equipment needed! These sessions are designed to deliver maximum benefits in the shortest time possible, similar to HIIT workouts.
9. Best Workout Apps Free: J&J Official 7 Minute Workout (iOS and Android)
Another famous brand decided to launch their very own workout app called J&J Official 7 Minute Workout. Created by the director of exercise physiology at J&J’s Human Performance Institute, the app has 72 different exercises and 22 workouts, with options varying in both duration, 7 to 32 minutes, and intensity.
10. Best Workout Apps Free: 30 Days – Squat Challenge (iOS only)
This app offers a simple, month-long exercise plan focused on the classic bodyweight move. The app includes 13 total squat variations incorporated into 6 different workouts. Users will tackle a certain number of squat variations every day with rest days interspersed throughout. Along the way, the intensity gradually increases with day 30 being the most challenging.
11. Best Workout Apps Free: SworkIt: Ab & Core Workouts (iOS and Android)
Your core is essentially the powerhouse of your body, and with this core-centric app, you can show your midsection the love it deserves. Pick from among 3 different workout types, each with a slightly different focus (back, abs, and overall score), and follow along as personal trainers give video demos of each move.
12. Best Workout Apps Free: Daily Yoga – Workout & Fitness (iOS and Android)
The Daily Yoga app offers something for everyone: newbies, advanced practitioners, and everyone in between. The app offers 50 different class plans and workouts, from which more than 200 classes are in HD, and more than 500 poses. In addition, you can choose from workouts that take only 5 minutes or if you prefer, 70-minute sessions.
13. Best Workout Apps Free: Asana Rebel: Get in Shape (iOS and Android)
Work toward all of your wellness goals with one app. Asana Rebel offers workouts that can be done anywhere, from yoga to HIIT exercises. It also includes features such as sleep assistance, moving meditation, and playlists designed to boost your productivity.
14. Best Workout Apps Free: Aaptiv: #1 Audio Fitness App (iOS and Android)
The audio-based app offers 2,500 trainer-led, music-based workouts in a variety of categories, like running, elliptical, rowing, strength training, stretching, yoga, and more. In addition, the app adds 30 new workouts each week!
15. Best Workout Apps Free: FitOn: Fitness Workout Plans (iOS and Android)
Famous personal trainers aren’t just for famous people. At least that’s the concept behind FitOn, which promises “regular people” access to workouts from some of today’s top trainers, including Jeanette Jenkins (who’s worked with Pink, Alicia Keys, and Mindy Kaling), Cassey Ho of Blogilates, and Katie Dunlop of Love Sweat Fitness. Pick your workout du jour from categories like cardio, strength, HIIT, dance, yoga, Pilates, and barre workouts.
