Children Yoga
Children yoga is a modern form of yoga designed just for children, to increase concentration, mindfulness, balance, strength and coordination. It is essentially the child getting into a pose and holding it for a certain amount of time whilst deep breathing to get into a state of relaxation. What makes children yoga good and why should your child be doing it? Children yoga is essentially very similar to adult yoga if you know anything about that, but if you don’t, as you continue reading, you’ll finally understand the benefits and the top poses for children to do.
12 Benefits of Children Yoga
1. Improves and develops concentration
2. Improves and develops emotions
3. Improves and develops mental wellbeing
4. Improves and develops mindfulness
5. Improves balance
6. Improves flexibility
7. Improves posture
8. Improves strength
9. Increases blood flow
10. Increases lung capacity
11. Stimulates circulatory system
12. Stimulates immune system