Essential oils how to use

Essential oils have been used by many people around the world for centuries. Essential oils are highly concentrated, volatile plant extracts from various parts of a plant i.e. flowers, bark, leaves, or fruit by steaming to capture the compounds that produce fragrance. It can take many pounds of plants to produce a single bottle of essential oil. Essential oils contain many benefits when used properly they provide a simple solution for physical and emotional well-being. How can you use essential oils safely?

Usually, essential oils are used in one of three ways:

• Aromatically

• Topically

• Internally

Aromatically:

You can use essential oil aromatically to calm or uplift the mood, cleanse the air, and for overall wellness. Research shows that essential oils have psychological, physiological, and pharmacological benefits. It greatly affects your emotion and affecting bodily function and process. It can be beneficial in the management of certain symptoms such as anxiety, pain, nausea, and insomnia. And aromatherapy has been used for centuries by using essential oils.

Topically:

Topical use of essential oils is one of the most common. The topical use of essential oils allows the oil to absorb into the skin. They can easily penetrate the skin for localized benefits. When essential oils are used topically, they can improve complexion and skin tone. Essential oils can also be used as part of a soothing massage. Before topical use of essential oils, be sure to follow all label recommendations and dilution instructions.

Internally:

Because of their high quality and purity, many essential oils can be used internally as dietary supplements that support wellness from the inside out. When ingested, essential oils directly enter the bloodstream from where they are transported throughout the rest of the body. When using essential oils internally follow the label recommendations and other professional guidelines for dosage.