Food for Inflammation
Food For Inflammation
Inflammation has both good and bad effects on our body as it can boost the defence system of our body to keep us safe from infections, but on the other hand, inflammation can also lead to other illnesses. A diet that consists of food for inflammation may also provide some other health benefits as well.
According to research on the effects of food on inflammation, foods like berries, broccoli, peppers, green tea, grapes, mushrooms, turmeric, etc., are proved beneficial on inflammation of various parts of our body. Antioxidants are a compound present in some of these foods that have anti-inflammatory effects on your body.
Inflammation can also be triggered as our body's response against some disease is sometimes hard to cure through home remedies or by adding these foods to your diet. You can keep an eye on your diet to look for foods that cause inflammation and minimize their consumption to reduce the chances of inflammation due to an allergy. Food for inflammation can also improve your overall health.
Chronic inflammation is harmful to our body because this condition can last for weeks, months, or even years in some cases and cause some other health issues. Doctors can run some tests to look for inflammation-based on specific markers in your blood. Treatment of inflammation depends on your symptoms, but food for inflammation in your diet can treat mild inflammation.
