Nutrition in Chicken Breast

Chicken is a popular source of lean protein for those who don’t want to add a lot of fat to their diet and meet their body's protein needs daily. Chicken breast is the best cut of a chicken due to nutrition in chicken breast, and an average piece of the breast has 300 calories with 5 grams of fat and absolutely no carbs at all. It can reduce your appetite to promote weight loss by giving you the feeling of a full stomach after eating a small meal.

The following information about nutrition in chicken breast is without any ingredients. These values can change based on how you cook it or add any ingredient while cooking. For all those gym freaks out there, nutrition in chicken breast helps them maintain a healthy muscle mass even after their training period ends.

There aren’t any known side effects of consuming chicken breast, but it can cause poultry allergy in rare cases. Even though nutrition in chicken breast is plenty, it is still not a suitable food item for those on a plant-based diet. 

Chicken breast is available in many varieties in the market, and each type has a minor difference in nutrients and other compounds. You can consume a large piece of chicken breast without worrying about calories. Using unhealthy ingredients or cooking methods can add more calories than you want.

Nutrition in Chicken Breast: 97% of your RDI of Vitamin B3 is in 40z/120 grams

Nutrition in Chicken Breast = 70% of your RDI for Protein is in 40z/120 grams