Water Retention

Water Retention

Water retention is a condition that occurs when there is a problem with mechanisms responsible for the maintenance of essential fluids at the normal level all the time. This condition causes bloating, swelling, puffiness, stiff joints, indentations in the skin, and the feeling of something heavy inside the body due to the buildup of fluids inside our body. Water retention is also known as oedema for a variety of different medical reasons.

Water Retention Causes

There are several factors behind water retention, and it is a common health issue caused by changes in diet, genetics, and menstrual cycle. You can prevent water retention by limiting your sodium intake and keeping a record of what can help you indicate foods that cause retention so you can remove these foods from your diet.

If your water retention symptoms don’t go away in a few days, see your doctor start prescribed medications before it causes many other health issues. Keep yourself hydrated and go for a walk in the morning to reduce the risk of buildup of fluids in some areas of your body. A doctor can recommend you support stockings if you are experiencing retention in your lower limbs.

Water Retention Solutions

Increase the consumption of high foods in magnesium, potassium, and vitamin B6 to avoid this condition. Manage your weight and avoid standing or sitting at the same place for an extended period. Wear loose clothes to promote the circulation of fluids between your body parts and be more comfortable.