Breakfast Ideas For Kids

Breakfast is the most important meal of the day, and with these breakfast ideas for kids, it can also be the most delicious! These breakfast for kids ideas are packed with healthy ingredients that will give your little ones loads of energy so they can get down to doing what kids do best; playing! Without further ado, here are the breakfast ideas for kids that are super easy to make and perfect for that chaotic school morning routine. Enjoy!

1. Breakfast flapjack

This fruity, chewy breakfast bar is packed with yummy oats and cereal and is one of the best breakfast ideas for kids. You can get your kids to help make them and they're perfect for lunch too!

Note: This recipe serves 12 so adjust according to how much you want.

Ingredients:

• 50g mixed dried fruit (a mixture of raisins, sultanas and apricots is tasty)

• 50g mixed seed

• 140g oats

• 25g multi-grain hoop cereal

• 100g butter

• 100g light muscovado sugar

• 100g golden syrup

Method:

1. Grab yourself a 20cm square cake tin and grease and line with baking parchment.

2. Place your dried fruit of choice into a mixing bowl, adding the seeds, oats, and cereal. Mix together.

3. You then need to put the sugar, butter, and golden syrup into the saucepan and cook gently on the hob, stirring with a spatula until the butter and sugar are completely melted.

4. Remove the pan from the heat and pour the dry ingredients into the saucepan. Mix until all the ingredients are well-combined and coated with the syrup mix.

5. Place the mixture into the baking tin, using a spatula to make it even. Bake at 160C/140C fan/gas 3 for about 20 minutes. Leave to cool completely before cutting into squares or fingers and you will have nailed the first of many breakfast ideas for kids.

2. Blueberry and lemon pancakes

Breakfast Ideas for Kids don’t get better than this. These thick and delicious pancakes are a super option for those wishing to have some brunchy breakfast ideas for kids. They are very healthy and super zesty! This recipe yields a batch of 14-16 pancakes.

Ingredients:

• 200g plain flour

• 1 tsp cream of tartar

• ½ tsp bicarbonate of soda

• 1 tsp golden syrup

• 75g blueberry

• zest 1 lemon

• 200ml milk

• 1 large egg

• butter, for cooking

Method:

1. Start by placing the flour, cream of tartar and bicarbonate of soda into a bowl. Mix well with the fork and then put the golden syrup into the dry ingredients along with the blueberries and the lemon zest.

2. You then need to pour the milk into a measuring jug. Now break in the egg and mix well with a fork. Pour the majority of the milk mixture into the bowl and mix well with a spatula (preferably rubber). Gradually add more milk until you get a smooth, thick, pouring batter.

3. Now, heat up the frying pan and lightly brush with some butter. Start to spoon in the batter, 1 tbsp at a time, in heaps. As the pancakes cook, little bubbles will appear, that’s when it’s time to turn them using a metal spatula. Cook until they are brown on the second side, then keep them warm on a plate, covered with foil. Repeat the above until all the mixture is used up.

3. Peanut butter and banana on toast

Keep those pesky mid-morning hunger pangs at bay with this nutritious and most balanced of breakfast ideas for kids

Ingredients:

• 2 slices whole-grain bread

• 1 small banana

• ½ tsp cinnamon

• 1 tbsp crunchy peanut butter

Method:

1. Toast the whole-grain bread and slice the banana. Layer the sliced banana on one slice of toast and sprinkle with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away! Simple, easy, delicious!

4. Breakfast muffins

This breakfast ideas for kids recipe serves up 12 delicious muffins! Full of fruit and nutritious seeds, you can’t go wrong with this one. Did I mention of breakfast ideas for kids, these are super easy to make too?

Ingredients:

• 2 large eggs

• 150ml pot natural low-fat yogurt

• 50ml rapeseed oil

• 100g apple sauce or pureed apples

• 1 ripe banana, mashed

• 4 tbsp clear honey

• 1 tsp vanilla extract

• 200g wholemeal flour

• 50g rolled oats, plus extra for sprinkling

• 1½ tsp baking powder

• 1½ tsp bicarbonate of soda

• 1½ tsp cinnamon

• 100g blueberry

• 2 tbsp mixed seed (pumpkin, sunflower, and flaxseed)

Method:

1. Start by preheating your oven to 180C/160C fan/gas 4 and line a 12-hole muffin tin with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey, and vanilla, tipping the remaining ingredients, except the seeds, into a large bowl. Then add a pinch of salt and mix to combine.

2. Place the wet ingredients into the dry ones and mix until you have a smooth batter (be careful not to overmix though!) Split the batter between the cases and dust the muffins with the extra oats and seeds.

3. Bake until golden and well-risen (20-25 minutes), using a skewer inserted into the middle to determine whether they are cooked all the way through. Take out from the oven and transfer to a wire rack. Leave to cool.

4. They can be stored in a sealed container for up to 3 days.

5. Mango and banana smoothie

Not all breakfast ideas for kids have to be solid! This delicious smoothie is the perfect way to start their day, ensuring they are well on their way to getting their five-a-day in! This particular recipe makes 1 liter of smoothie. You will need a food processor or blender for this one.

Ingredients:

• 1 medium mango

• 1 banana

• 500ml orange juice

• 4 ice cubes

Method:

1. Start by cutting the mango down either side of the flat stone, then peel and cut the flesh into chunks.

2. Peel and chop the banana.

3. Place all the ingredients into a blender or food processor until thick and smooth. Store in the fridge and use up throughout the day.