Foods for Calcium
Foods for Calcium
The human body has more calcium than all the other minerals, and it is an important compound for a healthy life. Deficiency of calcium can lead to other illnesses such as rickets in kids and osteoporosis in older adults as it gives strength to their bones. Calcium controls the release of hormones to regulate contrition and dilation of blood vessels and muscles.
Some good examples of calcium that you can consume to complement the deficiency of calcium are seeds, cheese, yoghurt, canned salmon fish, beans, lentils, almonds, leafy vegetables, tofu, broccoli, milk, figs, etc. Dairy products are considered superfoods for calcium. Always prefer calcium-rich foods over third party supplements as the overdose of these supplements can cause kidney stones.
According to research done by some of the leading health institutes about the effects of foods for calcium, a large percentage of the population doesn't take the recommended quantity of calcium through their routine diet, leading to a massive increase in bone-related illnesses.
Increasing your daily intake of calcium can cause discomfort, pain in the stomach, and diarrhoea, so adjust your diet after consulting with your doctor. You can also take calcium supplements on your doctor's recommendation to speed up recovery from a disease related to calcium deficiency. It isn't recommended that you take all the calcium in one meal to spread your calcium intake over your daily meals.
