Which Vitamins are Water Soluble?
Which vitamins are water soluble? They are the ones that can dissolve readily in water. Pretty obvious right? They are carried to the body's tissues for functioning. Water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in the urine, we require a continuous daily supply in our diet. The sources of these vitamins are leafy vegetables, nuts, meats, fruits dairy, etc. They all are very essential for human bodies.
Which Vitamins are Water Soluble?
Which Vitamins are Water Soluble? Here’s the list
Which vitamins are water soluble = Vitamin C is needed for the growth and repair of tissues. Heal wounds and form scar tissue.
Which vitamins are water soluble = Thiamin (vitamin B1) helps the body's cells change carbohydrates into energy. It also plays a role in muscle contraction and conduction of nerve signals.
Which vitamins are water soluble = Riboflavin (vitamin B2) is important for body growth
Which vitamins are water soluble = Niacin also helps the body make sex- and stress-related hormones and improves circulation and cholesterol levels. It helps in red blood cell production.
Which vitamins are water soluble = Vitamin B6 is significant to protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Which vitamins are water soluble = Folic acid helps tissues grow and cells work. Helps form red blood cells (helps prevent anemia).
Which vitamins are water soluble = Vitamin B12 (cyanocobalamin) is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia.
Which vitamins are water soluble = Biotin and your body needs biotin to metabolize carbohydrates, fats, and amino acids.
Which vitamins are water soluble = Panthothenic Acid and thhe main function of the Pantothenic acid vitamin is in the synthesis of coenzyme A (CoA) and acyl carrier protein.