Foods with Omega 3

Omega 3 is a type of fatty acid, and the human body can't make omega 3 by itself, so you need to consume foods to keep the level of omega 3 in your body at normal. Foods with omega 3 are beneficial for your physical and mental health as it helps our body carry out a large number of vital functions.

Fish is one of the most used foods with omega 3, but many people prefer plant-based foods over fish to provide their body with the much-needed nutrient. Oil extracted from various seafood items is the best supplements to add omega to our meals with other important vitamins.

Regular consumption of omega 3 minimize the chances of inflammation and keep our body in a healthy shape to make us look good. If you increase the intake of foods with omega-three while getting rid of all the omega-six rich food items from your table, you can enjoy all the benefits of balance with foods with omega 3 in your body. During pregnancy and breastfeeding, taking omega three can improve the baby's overall health and the mother.

Foods with Omega 3 = Flaxseeds: 2TBS = 3.19g = 133% RDI

Foods with Omega 3 = Walnuts: 0.25 Cup = 2.72g = 113% RDI

Foods with Omega 3 = Sardines: 3oz = 1.46g = 61% RDI

Foods with Omega 3 = Salmon: 4oz = 1.32g = 55% RDI

Foods with Omega 3 = Beef: 4oz = 1.1g = 46% RDI

Foods with Omega 3 = Brussel Sprouts: 1 Cup = 0.3g = 11% RDI

For those who are vegan, various medications and supplements are available in the market to cope with the deficiency of omega 3 if they want to avoid all the meat food products. Symptoms of lack of foods with omega 3 are itchy, swollen, and red rashes on the patient's skin, but cases of poverty are very rare.