Keto Diet List of Foods

Keto Diet List of Foods

To be fair, everything you need in terms of keto diet list of foods is the picture above you but if you need more info, read on.

The Keto diet drives the human body into a specific state called ketosis, in which our body burns more fat than normal as a source of fuel when you eat a keto diet list of foods only for important nutrients. The Keto diet limits the daily intake to as much as 50 grams of carbs per day based on their age and body mass index.

You may think that eating this keto diet list of foods is challenging for your mental and physical health, but by combining more than one food, you can easily turn these foods into something tasty and nutritious both at the same time. Keto diet complements the daily nutrition and carb needs of your body. Remember to calculate to track your macros.

Here is a keto diet list of foods from almost all food groups like vegetables, legumes, meat, nuts, oils, dairy products, etc. The Keto diet is the first choice for those who want to lose some weight in many weeks without having to spend precious hours of their day at the gym. You may have insomnia for a few days when you change your diet from normal to keto.

Healthy Keto Diet List of Foods

Keto Diet List of Foods = Blueberries, Strawberries

Keto Diet List of Foods = Salmon, Cod, Halibut, Prawns

Keto Diet List of Foods = Eggs

Keto Diet List of Foods = Almonds, cashews, brazil nuts

Keto Diet List of Foods = Pumpkin seeds, sunflower seeds

Keto Diet List of Foods = Feta Cheese

If you only consume the keto diet list of foods prescribed by your dietitian, this can increase ketone levels in your blood. There are some side effects of the keto diet, like sleep issues if you don’t supplement with magnesium and if you see more symptoms, immediately stop the diet and see your doctor to start medications before the situation gets out of hand.