Heart Healthy Food
Diet is an important factor in heart health, and doctors recommend some diet changes and medications to recover from a heart condition. You can try foods like grains, avocados, berries, fish oil, walnuts, fish fat, tomatoes, chocolate, beans, almonds, etc. to supply your body with all the important nutrients influencing your heart in a bad way. There is a strong link between your diet and your health so put food on your plate based on your health condition to avoid complications. Natural heart healthy food is the best option for you, and some experts also call it a whole-food diet.
You can create a list of all the foods in your current diet and divide them based on their nutritional facts to add only the much-needed heart healthy food to your new diet. The size of your food portion matters as much as what you eat, and dividing your food into equal portions helps a lot achieve the best results from natural foods.
Limiting unhealthy fats brings back your blood cholesterol level to normal as high cholesterol results in a buildup of plaque in your arteries. Adding heart healthy food to your diet plan is easier but avoiding unhealthy foods is imperative to health.
HEART HEALTHY FOOD
The photo makes it pretty obvious what heart healthy food is - Walnuts. High in poly-unsaturates and good fats is a great place to start when feeding for your heart - pun intended.
Don’t mean to be a negative nancy but you know, one of every third death worldwide is chronic heart disease, so you do reall need to consume heart healthy food to reduce the risk of heart disease.
HEART HEALTHY FOOD IN PICTURES
Here’s a list of heart healthy foods if you can’t be asked to read the above write up. Don’t worry i’m not offended - I am busy too.
