High Protein Vegetables
High Protein Vegetables
The human body needs protein to build new tissues or repair broken tissues so our body needs a fair amount of protein daily to carry on daily work. Many people consider that animal food is the only protein-rich food available today, but plant-based foods are also a good source of proteins. The value of proteins and other such nutrients changes according to the way you prepare them.
Some examples of high protein vegetables are watercress, alfalfa sprouts, spinach, cabbage, asparagus, collard greens, mustard greens, broccoli, and various other vegetables. Proteins maintain your body's muscle mass to help you get into shape by simply doing some workout or cardio. Eating vegetables improves digestion to relieve constipation and gives us the feeling of a full stomach to eat less food.
High protein vegetables can also provide other important nutrients, and consuming these vegetables doesn't add that many calories to your diet. A vegan diet is for those who don't eat meat but still want to provide their bodies with enough protein by consuming high protein vegetables.
According to a study on high protein vegetables, a normal adult's minimum protein intake should be 50 grams in a day, and most of these people meet their protein needs. Vegetables are one of the most affordable ways of getting proteins when compared with meat foods. Many people are interested in consuming plant-based foods to complement the protein needs of their bodies.
HIGH PROTEIN VEGETABLES IN ORDER
Truth is you may not have the correct information about high protein vegetables. Please do yourself a favor and look at this fact checked list of protein in vegetables. You will discover something shocking - Green peas are at the bottom. Don’t let the pea protein captialism get to you. Get your high protein vegetables from variety of foods.
Top Five High Protein Vegetables
g = grams of protein % = DRI Dietary Reference Intake
Soybeans: 1 cup 297.6 calories 28.62g 57%
Tofu: 4 oz 164.4 calories 17.89g 36%
Spinach: 1 cup 41.4 calories 5.35g 11 %
Asparagus: 1 cup 39.6 calories 4.32g 9%
Beet Greens: 1 cup 38.9 calories 3.70g 7%
Other High Protein Vegetables
Mustard Greens: 1 cup calories 36.4g 3.58%
Swiss Chard: 1 cup 35.0 calories 3.29g 7%
Bok Choy: 1 cup 20.4 calories 2.65g 5%
Tempeh: 4 oz 222.3 calories 20.63g 41%
Lentils: 1 cup 229.7 calories 17.86g 36%
Dried Peas: 1 cup 231.3 calories 16.35g 33%
Pinto Beans: 1 cup 244.5 calories 15.41g 31%
Kidney Beans: 1 cup 224.8 calories 15.35g 31%
Black Beans: 1 cup 227.0 calories 15.24g 30%
Navy Beans: 1 cup 254.8 calories 14.98g 30%
Lima Beans: 1 cup 216.2 calories 14.66g 29%
Garbanzo Beans: 1 cup 269.0 calories 14.53g 29%
Green Peas: 1 cup 115.7 calories 7.38g 15%