How Many Calories are in an Egg?
How Many Calories are in an Egg?
Eggs are one of the healthiest food that you can add to your diet plan to provide your body with vital nutrients while enjoying your meal, all in one package. How many calories are in an egg depends on how you cook it, and there are many ways to cook an egg-like fried egg, boiled egg, scrambled egg, etc. Eggs are used in many food items such as salads, baked goods, soups, ice creams, and other foods.
Many people ask the question of how many calories are in an egg. According to a study by the department of agriculture, a large egg has 75 calories, and the standard weight of a large egg is 50 grams. Adding oil or butter to fry the egg or serving it with sausages can increase the calories count.
You can adjust egg in your diet after learning about how many calories are in an egg, and there is a big difference in calories between the egg white and the yolk of the egg. The same goes on for other nutrients, and professional nutritionists usually recommend egg white compared to egg yolk because it has fewer calories that can promote weight loss.
Consuming an egg can help you in muscle building, and you can eat an egg after hard work out to repair torn muscles. The egg doesn’t cause any health issues, but it is a food allergen, and it has a bulk of all the essential nutrients.
How Many Calories are in an Egg?
How Many Calories are in an Egg? Small = 55 calories
How Many Calories are in an Egg? Medium = 65 calories
How Many Calories are in an Egg? Large = 75 calories