How Much Water Should I Drink a Day?
Our body loses a lot of water through urine, sweating, and other regular functions such as breathing, so the first thing that comes to your mind is how much water should I drink a day to complement my body's needs to prevent dehydration. Some experts say that always taking water sips during the day can provide you with some hidden health benefits even if you are not thirsty.
Scientists have done some research about how much water should I drink a day; the study shows that an average adult should drink at least 2 liters of water in a day, and you can drink eight glass of water in a day to reach your hydration goal before you go to bed.
How much water should I drink a day depends on factors such as gender, age, location, diet, average temperature, health condition, pregnancy, and physical activity. Dehydration can cause many other complications, so always stay hydrated and try to carry a bottle of water with you to keep sipping.
Drinking too much can harm your health by causing confusion, headache, fatigue, nausea, coma, seizures, spasm, cramps, and weakness. If you know how much water should I drink a day and start drinking the accurate quantity today, it can boost your body's immune system to fight several health problems. Some other fluids and foods can count towards your hydration target.
How Much Water Should I Drink A Day?
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I am a baby - How much water should I drink a day?
A baby aged 1 to 3 should drink approximately 1 litre per day
I am a child - How much water should I drink a day?
A child aged 4-8 should drink approximately 1.3 litres per day
I am a girl - How much water should I drink a day?
A girl aged 9 to 13 should drink approximately 1.5 litres a day
I am a boy - How much water should I drink a day?
A girl aged 9 to 13 should drink approximately 1.7litres a day
I am a man - How much water should I drink a day?
Men should manage at least 2 litres a day. Three or more if you work out
I am a woman - How much water should I drink a day?
Women should drink at least 2 litres a day. Three or more if you work out.