Kids are always getting some form of exercise when they are running wild playing with their friends or at the park but due to the pandemic we haven’t been able to see much of these types of exercises which means that kids exercise will now feel not as fun and boring but here are some exercises that your kids can try and have fun at the same time.
Great way of exercising and relaxing all in the same form of exercise. We covered this one in detail in children yoga so be sure to check that out!
Dancing is a great form of kids exercise as you are constantly moving your body. It also allows for your kids to actually have fun, put their favourite music on and let them move their body to the beat. ( you could even do a dance that already exists like the funky chicken or the Macarena - some party classics)
Yes you can class this as kids exercise as you are still working out and getting your heart rate up by creating at home bowling with your recycled plastic bottles and a ball. Have a competition to see who can get the most bottles down, this will get your kid’s heart rate up and its a bit of fun whilst doing it.
There are many kids exercise videos aimed at children all over. YouTube so why not have a look and see what fun exercise videos you and your kid can follow along too which will also keep them entertained whilst keeping active and fit.
Jump rope or Skipping is a great way to help your kids exercise and out playing in the sun, it is great for getting your heart pumping and your circulation flowing.
If you have any spare balloons in your draws left over from parties, use them during this fun activity by playing don’t drop the balloon or balloon volley ball which will get your kid’s heart rate up and it is the fun kind of kids exercise
Hopscotch is a classic game that can helps your kids exercise whilst playing. By drawing the hopscotch on the floor and adding to it each time to see how long you can hopscotch for! It will also keep them entertained for a while.
