Vitamin B 12 Benefits

What is Vitamin B12 good for? Vitamin B 12 is a crucial and essential B vitamin that our body can’t produce so we need to consume Vitamin B rich foods to stay healthy. It is a water-soluble vitamin that travels through our bloodstream to reach all the vital organs and our body can store this vitamin for four years. The body will automatically excrete all the excess vitamin b12 from our body through urine to avoid any negative effects. You can consume beef, poultry, lamb, fish, dairy products, nutritional yeast products, eggs, soya milk, and some other cereal products to provide your body with vitamin B 12 benefits. There are various supplements available in the market that you can take to fight vitamin B 12 deficiency. A balanced diet also plays an important role in avoiding symptoms of deficiency.  Vegans are advised to supplement vitamin B 12.

 

VITAMIN B 12 BENEFITS

What is Vitamin B12 good for? Several bodily functions that are explained below.

Vitamin B 12 benefits = The normal functioning of our brain

Vitamin B 12 benefits = Prevent the loss of neurons that are associated with memory loss due to aging

Vitamin B 12 benefits = Synthesizes fatty acids to produce energy.

Vitamin B 12 benefits = Boosts the metabolism of each cell in our body.

Vitamin B 12 benefits = Can improve various dermatologic symptoms.

Vitamin B 12 benefits us by increasing the production of healthy red blood cells and move them from our bone marrow to the bloodstream at a normal rate. Foods rich in vitamin b 12 benefit you with a sudden surge of energy to do work out and take part in other physical activities.

 

BEST FOODS FOR VITAMIN B 12 BENEFITS

Food for Vitamin B 12 Benefits = Salmon

Food for Vitamin B 12 Benefits = Sardines

Food for Vitamin B 12 Benefits = Tuna