Watermelon Nutrition

Watermelon is the most refreshing fruit of summer that is almost juicy. Every juicy chunk of it is loaded with vital vitamins, amino acids and antioxidants. However, it is highly rich in nutrients yet low in calories. Watermelon nutrition is the perfect source of taking dietary fibres. Watermelon nutrition serves in providing many health benefits and boosts energy in the body for fighting against diseases.

This article is about the details of nutrients that watermelon has and how they are healthy for the human body.

Watermelon Nutrition

Watermelon Nutrition Facts

Watermelon is the sweetest fruit, best for keeping the body hydrated throughout the summers. Here we have listed down several nutrients that are present in a single watermelon.

• Energy

• Fibre

• Carbohydrates

• Calcium

• Magnesium

• Phosphorus

• Lycopene

• Antioxidants

Watermelon is considered a good source of vitamin C. It also contains vitamins and minerals like niacin, fluoride, and other antioxidants.

Health Benefits Of Watermelon Nutrition

Most chronic diseases, like cardiac arrest, are caused by high blood pressure. Watermelon helps to maintain normal or lower blood pressurnThe presence of amino acids in watermelon helps produce nitric gas that relaxed the blood vessels. Another healthy benefit of eating watermelon is that it helps to eliminate muscle soreness after vigorous exercise. The most necessary thing in summer is to keep a body hydrated, and watermelon is the best fruit that provides enough hydration. Being adequately hydrated body works well with the healthy working of the mind.