Watermelon Carbs

Watermelon Carbs

Watermelon carbs are surprisingly low. Read to find out more.

Watermelon is a great summertime staple that can easily fit in all your diets to give you surprising results in a short period when it comes to losing weight. Carbohydrates are present in watermelon in the form of sugars and before consuming it, carefully measure it to only consume it in small quantity.

A study on watermelon carbs tells us that it should be on the top of your priority list when creating a diet to limit your carb intake without compromising on other plant-based nutrients. The only problem with watermelon carbs is the carbs themselves as these carbs can give a sudden rise to blood sugar level when consumed unmeasured.

The comparison between watermelon carbs and carbs from other fruits shows that watermelon is low in carbs but those who are on a keto diet should only consume a small quantity of watermelon to get better results. Diabetes patients should eat watermelon after consulting with a medical professional to avoid any other health issues. Water in watermelon immediately adds sugar to our bloodstream but eating it with fiber-rich food can reduce the risk of diabetes. 

Net watermelon carbs in an average size slice are 11 grams only and you can add watermelon to your diet, by removing certain food items with the same amount of carbs to balance your carb intake. Watermelon is low in fiber so the human body can easily absorb all the watermelon carbs to get some hidden health benefits.