Foods that Make You Poop

 

Constipation is caused due to the movement of food through our digestive system at a decreased speed or due to a delay in the transit of food waste from our colon. The deficiency of foods that make you poop is the main reason behind constipation, and severe constipation can lead to serious health if not treated on time.

Apples, prunes, flax seeds, pears, kefir, figs, sweet potatoes, chia seeds, avocados, etc., are some examples of foods that make you poop in a short period. You can easily add these foods to your routine diet to relieve constipation while enjoying other health benefits. Constipation can treat with medications and supplements, but your drugs can do wonders when taken with a flat dies.

A recent study on the effects of foods that make you poop tells us about high fiber foods and they are the key ingredients of a diet to regulate your bowel moments. Taking a laxative stimulant can create a force bowel movement in your tummy by squeezing your intestines to get all the waste and get rid of constipation.

Lifestyle changes can also do the job for you, and they provide long-term effects compared to some medications. Consult with a doctor as soon as possible you have other symptoms such as dizziness, fatigue, cramping, and spasms with constipation. Constipation can last for a few days, but chronic constipation can last for various months if not treated on time. 

Foods that make you poop = flaxseeds

foods that make you poop = prunes

 

foods that make you poop = apples

foods that make you poop = sweet potato