What is Paleo Diet?

If you are not familiar with doing the right thing and having the right eating pattern, then here raises the question what is paleo diet? The Paleo diet is also known as a stone-age or cavemen diet is one of the latest diet plans out there. It is formulated around the foods which were available in the Paleolithic era. It contains different fruits, vegetables, lean meats, nuts, and oils. The modern dietitians try to copy the eating pattern of the people lived in that era because they were considered healthy and physically active. The paleo diet is high in protein, low in carbohydrates, and high in fibers, and most importantly no addition of processed foods or sugar. By following this diet, you can easily lose weight and be healthier.

People visit nutritionists asking this very question what is paleo diet? So here are some fact checked answers to “What is the Paleo Diet?” Paleo diet is so much in trend because people want to try the pattern of eating as early people did. They want to experience that and they also want to get benefited from this diet.

What is Paleo Diet Food?

Lean meats
Fruits like watermelon
Vegetables
Seeds and nuts
Fish rich in omega-3 fat
Healthy oils