Nutrition Facts about Blueberries

Nutrition Facts about Bluberries

Blueberries are a tasty and popular food native to North America but grown in America and Europe on a commercial scale. They are also known as a superfood due to their low calories profile, and they have a bounty of important nutrients all in one package. Many people are looking for nutrition facts about blueberries because adding blueberries to their diet is effortless, and they provide a large number of health benefits.

You can consume fresh berries, freeze them, or add them to a blender to mix them with many other food items to make your favorite shake. Besides nutrition facts about blueberries, they are also used as the main ingredient in various baked goods, jams, and jellies. Blueberries can bring back blood pressure to the normal level to avoid heart diseases.

Nutrition facts about blueberries serving’s is that it has about fifty calories, and 80% of its body mass is water, so they can keep you hydrated for a long time. It is an antioxidant-rich food item that fights with free radicals to slow down aging.

Those searching for nutrition facts about blueberries learn their health benefits for all the vital organs of your body, such as heart, brain, liver, stomach, etc. There are no negative health effects of blueberries, but in rare cases, they cause allergy. If you take blood thinner medicine, consult with your doctor before consuming blueberries, as they can cause blood clotting.

Nutrition Facts About Blueberries

Nutrition facts about blueberries = High in Vitamin K (32%), Manganese(22), Vitamin C (19%), fiber (13%) and copper (9%). % are RDI for 1 cup.

Nutrition facts about blueberries = Research suggests that frozen blueberries don’t have as many nutrients as fresh.

Nutrition facts about blueberries = Have long been valued for their unique anti-inflammatory phytonutrients

Nutrition facts about blueberries = Antidiabetic and Cardioprotective

Nutrition facts about blueberries = Provides and insane about of photo nutrients ( see list below)

Anthocyanins

• malvidins

• delphinidins

• pelargonidins

• cyanidins

• peonidins

• petunidin

• Hydroxycinnamic acids and derivatives

  • caffeic acids

  • ferulic acids

  • coumaric acids

• Hydroxybenzoic acids and derivatives

  • gallic acids

  • protocatechuic acids

• Flavonols

  • kaempferol

  • quercetin

  • myricetin

• Flavan-3-ols

  • catechin

• Stilbenoids (phytoalexins)

  • pterostilbene

  • resveratrol